The ability to control one’s emotions and ensure proper behavior is referred to as “emotional regulation” for those unfamiliar with the term. People frequently face situations that cause them emotional tolls, regardless of how big or small they are. They need emotional regulation skills when dealing with sadness, anger, pain, hurt, or any number of negative emotions.
According to research, cognitive assessment can reduce emotional experience, physiological response, sympathetic nervous system activation, and amygdala activity, while inhibition of expression can suppress emotional behavior.
For teens and tweens, emotional regulations are challenging. The social and emotional changes they are experiencing at this age may contribute to their inability to emotionally regulate in the classroom setting, which can adversely affect executive functioning and overall health.
What are the Advantages of Regulating Emotions?
The ability to self-regulate and cope well in stressful situations allows individuals to think more clearly, even when their gut reaction may not be the best one to follow. This is because a person’s overall mental health is affected by processing sensory and emotional information.
Emotion regulation allows someone to remain calm and collected during turbulence or stress. It makes a significant difference in people’s health and happiness, in the long run, helps them make personal relationships healthier and lead more productive lives.
Consequences of Impaired Advancement of Emotion Regulation Abilities
People with dysregulation often experience anxiety, depression, poor performance, poor interpersonal relationships, and poor social skills. Notably, the likelihood of a child developing emotional dysregulation is higher if the caregiver is also incapable of self-regulation. This is because the technique is not inherent in every person since it has to be taught and learned over time.
For teens that show signs of emotional dysregulation, these are the few activities that teach them how to regulate their feelings.
Identification of Emotions and Situations
Frequently, teenagers feel emotions they can’t express, manifesting themselves in other negative ways. In this activity, it is important to create a list of feelings and emotions. On the board, each different feeling and emotion will be represented by a photo or small symbol.
By using visuals, teens can develop the ability to recognize the emotions and feelings that therapists are trying to impart. An emotions wheel can help therapists teach teenage clients how to identify emotions, allowing them to point out what best describes how they are feeling at any given moment.
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- Confidence and Assertiveness
Therapists can role-play to replicate various circumstances where teens need to be bold or firm with their limits. For instance, when a teen is overwhelmed with emotions, this activity will help them communicate with themselves and others.
- Forced Exhalation and Bubble Breathing
Taking bubble breath significantly reduces flight behavior and calms the nervous system through parasympathetic nervous activation. This activity is effective for teenagers experiencing emotional dysregulation since it improves their brain function, making them make smarter choices and think better.
- A Superhero Pose
Therapists should teach their teen clients to do a variety of superhero poses, which will help them feel more confident when they feel the urge to give in to strong negative emotions. This activity helps enhance teen confidence, which is critical when facing deep emotional experiences.
- Listening to Music
Music is a powerful emotional trigger, according to researchers. By using music as a tool, therapists can examine these feelings and how they impact our emotions. After listening to the songs, the therapists can talk with the teen about how and why they felt that way. This activity allows the children to make connections between real-life situations and events and analyze emotions more deeply.
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