Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker or licensed therapist. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions. Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
In this therapy, the therapist takes responsibility for the outcome of the therapy. This has nothing to do with good or bad, guilt or innocence, right or wrong. It is the simple acknowledgement that you as a family member make a difference.
There can be multiple reasons for a family to see a therapist such as:
- Child and adolescent behavioral problems;
- Grieving a loss of a family member;
- Depression and anxiety;
- Financial issues;
- Domestic violence;
- Marital conflicts;
- Psychological issues
In a nutshell, the goal of family therapy is to work together to heal any mental, emotional, or psychological problems tearing your family apart. To guide a family towards a healthy life, family therapists aim to aid people in improving communication, solving family problems, understanding and handling family situations, and creating a better functioning home environment
Family therapy typically brings several family members together for therapy sessions. However, a family member may also see a family therapist individually. However, how often you meet and the number of sessions you'll need will depend on your family's particular situation and the therapist's recommendation.
During family therapy, you can:
· Examine your family's ability to solve problems and express thoughts and emotions in a productive manner
· Explore family roles, rules and behavior patterns to identify issues that contribute to conflict — and ways to work through these issues
· Identify your family's strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another
This holistic approach to treating problems within a family has proven to be extremely effective in many cases. In family therapy, families can work on their problems with the guidance of a mental health professional in a safe and controlled environment.
The benefits of family therapy include:
- A better understanding of healthy boundaries, behavioral patterns and dynamics
- Enhanced communication
- Improved problem solving
- Deeper empathy
- Reduced conflict and better anger management skills
- Bringing the family together after a crisis
- Creating honesty between family members
- Instilling trust in family members
- Developing a supportive family environment
- Reducing sources of tension and stress within the family
- Helping family members forgive each other
- Conflict resolution for family members
- Bringing back family members who have been isolated
Family therapy doesn't automatically solve family conflicts or make an unpleasant situation go away. But it can help you and your family members understand one another better, and it can provide skills to cope with challenging situations in a more effective way. It may also help the family achieve a sense of togetherness.
In case if you wish to join any of the group therapy sessions, or in case if you are a provider and wish to organize a group therapy session, you can visit https://grouptherapy.com. You can also reach out to us at +1 617-775-3429 or email at [email protected]