January 29, 2021

Group Therapy for Teens

Group Therapy for Teens

Providing adolescent treatment is like trying to piece together the best puzzle, combining a number of different approaches, tools, and experiences that will best set up a particular teen to engage in his or her own healing process.

Group psychotherapy is a useful clinical practice for adolescents with mental health issues. Groups typically consist of young people of similar ages but with different personalities and this results in a complex communication network. The goal of group psychoanalytic psychotherapy is to improve participants' mental abilities, facilitating interactions between peers and their therapist in a safe, containing environment.

The aim of the group therapy analyzed was to promote autonomy and maturity through interactions between peers and their therapist in a safe, containing environment. Group sessions of this type produce complex communication networks. Participants are typically young people of similar ages with different personalities who have difficulty relating to others and often perform poorly at school.

Many people know about individual therapy, but have never heard about group therapy before. Group therapy brings people together who struggle with similar issues, like depression, anxiety, emotion regulation, or eating disorders, for example. It is a space for participants to connect and support one another, while learning beneficial skills from an experienced therapist. Group therapy is an option that teens in particular should consider. It can be exponentially more effective for teens than just individual therapy; here’s why…

The therapist can observe how teens interact with others —
Group therapy is an entirely different experience. Simply by being in an environment with others, the therapist can see how the teens interact with their peers. Individual therapy is one-on-one; the therapist isn’t able to see these social problems in action during individual therapy. Perhaps a teen becomes extremely shy in a group, or develops conflicts easily while interacting with others. A group setting allows the therapist to catch a teen’s social difficulties in the moment that they happen, and help the teen in real life situations.

It helps improve teens’ interpersonal skills —
Think of group therapy as a safe space for teens to practice their social skills and work through social obstacles. In group, they have the opportunity to voice their opinions, work on their ability to listen, and engage in conversation with their peers. Teens can test out the interpersonal effectiveness skills that they learn from the therapist, without the fear of being judged. Over time, they can boost their social confidence, as well as their communication skills.

Teens benefit from connection and support —
Group isn’t just a place to learn skills and strategies—it’s also a place to connect with and support others. Group members can relate to each other’s experiences and offer guidance. It’s possible that another group member went through a similar experience; he or she can empathize with the person and offer first-hand, truly beneficial advice. Participants motivate each other to reach their goals and celebrate victories, no matter how small. It’s a positive environment where teens rely on each other for encouragement.

If your teen is struggling with social or emotional issues, you should think about enrolling your child in group therapy. Group is an effective and beneficial option for many teens. Group members often leave group therapy with increased confidence and improved communication skills. Most importantly, they’re grateful to have a welcoming environment to express themselves.

In case if you wish to join any of the group therapy sessions, or in case if you are a provider and wish to organize a group therapy session, you can visit https://grouptherapy.com. You can also reach out to us at +1 617-775-3429 or email at [email protected]